Yi Ren® Qigong is the practice of cultivating the inherent potential and well-being through a growing awareness of bioenergy (Qi) within us, as well as surrounding us. This system is designed to support an individual in the exploration and expression of the intelligence and wisdom already within the body. A regular and disciplined practice of Yi Ren Qigong helps individuals become increasingly aware of energy flow and interactions in the physical body, and in the living environment. They start to live in accord with the laws of nature which leads to self-knowledge, self-healing, self-care, self-realization, self-mastery, and self-fulfillment.
Level I: The Foundation
This course teaches the foundational exercises for internal Qi-energy activation, cultivation, grounding and circulation. The purpose of these exercises is to activate and stabilize the energy field, increase internal energy levels and develop the body’s internal energetic communication system.
Level II: Activating and Cultivating the Internal Organ Meridians.
This course introduces methods for developing the internal organ-related meridians specifically for becoming more aware of the relationship between these energy pathways and our emotions, memories, and behaviors.
Level III: Energizing the Extraordinary Meridians.
This course introduces methods for developing the awareness of the internal energy flow through the extraordinary meridians, energy reserves for your internal organ meridians. The extraordinary meridians are associated with the body’s control systems: the brain, nervous and endocrine systems.