Three Pillars of BIA

Body – Intent – Aware integration equals better lifestyle.

Our services have been designed to help you develop the three core areas of your real self: a healthy body, a healthy mind, and a healthy spirit. Developing these three core areas can help you improve your health and create positive lifestyle changes. Whether you are interested in increasing strength and flexibility, managing your weight, releasing stress/pain or just wanting to learn a practice for discovering inner peace, our team of professional experts is here to help.

The BIA system uses a multiple-level approach to increase your awareness, so you can make decisions using your body sensations and responses.

We offer personalized sessions and group classes and recommend the top of the line products. Our goal is to help you achieve a healthy body, mind, and spirit that is best suited to your personal goals and lifestyle. 

To learn more about how you can start today, we invite you to contact us or sign-up for a session or class. We look forward to helping you begin your awareness journey.




Healthy Body

Increase Strength and Flexibility – Manage Weight – Relieve Pain – Boost Immune System

Healthy Mind

Find Emotional Serenity – Release Stress – Relieve Depression and Anxiety – Enhance Focus and Concentration

Healthy Spirit

 Foster Inner Joy and Happiness – Discover Inner Peace and Authentic Love